Help your students get curious about their own sleep habits with this interactive 2-week sleep journal designed just for teens. They’ll track when they go to bed, how long they sleep, what they do before bed, how they feel the next day, and even record their dreams!
Along the way, students will learn about sleep hygiene, the link between sleep and mental health, and how habits impact focus and mood. They’ll analyze their own patterns, reflect on improvements, and build self-awareness that lasts far beyond the classroom.
Includes:
Use this resource as part of our Neuroscience & Psychology Unit, during end-of-year enrichment, or just as a fun and meaningful SEL activity your students will genuinely enjoy.
Ideal for grades 6–9, this resource supports classroom teachers, tutors, homeschoolers, and parents alike. It’s designed to work across a variety of instructional settings.
Everything you need is just a click away. After purchase, download the main PDF and access all linked digital resources on page 2.
Please look at the preview file to see more of this resource.
Email me at laneyleeteaches@gmail.com.
